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5. Cultivate Mindfulness: Mindfulness may be a strong Instrument for regaining Management more than technology use. whenever you end up achieving for your personal system from habit, pause and assess your intention. Are you truly addressing a task or succumbing to your pull of distraction? whenever you’re stressed, cortisol -- that common foe
we are able to do this by designating certain times each day or arranging lengthier tech-free intervals, including weekends or vacations. Through these intentional breaks, we foster a healthier romantic relationship with technology and retain balance in our life. many of the studies A part of this review of the literature experienced monetary re
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